counting steps

So I wandered around today wearing a pedometer just to get a sense of how many steps I need to get to the magic 10,000 steps. If I walk home from work, I hit 7,500 steps which isn’t horrible. I have an exercise bike and I usually ride it for 45 minutes. If I go for a 15-20 minute walk during my lunch break and start riding the bike closer to an hour a day, that would be a good goal. Also yoga 3x a week. I’m trying to exercise more, and now daylight savings time helps me out, because I don’t walk home in the dark. I usually have to wait a bit into spring for it to still be light enough around 6:00 for me to feel comfortable walking.